“Migraine triggers vary widely and for many there may be an association with food. People often get cravings for sweet things as part of the attack and eat chocolate for example and then erroneously blame it for causing the headache.

“Cheese, caffeine and alcohol are widely recognised as attack triggers. For others the trigger may be very individual - I have a few patients who are sure tomatoes are bad news, citrus fruit, dairy products and wheat are also said by some to start an attack. For me, and some of my patients, garlic and onions seem undoubtedly to set off an attack.

The whole alcohol thing is bizarre. Many will agree that they can drink loads of white wine or even spirits without problem but one small glass of red will trigger a really massive attack.

“A good test to isolate hypersensitivity triggers that people might not be aware of would be well worth while”.

Sue Lipscombe, GP and Director of Migraine in Primary Care Advisors

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“Research from around the world has linked certain additives and foods with the symptoms described.

“Studies, including those carried out at the Institute of Child Health, found foods - including fresh everyday foods - could contribute to conditions such as epilepsy, ADHD, hyperactivity, aggression and mood changes.

“With the problems parents encounter trying to establish which foods or food groups are the culprits, it can be impossible using a simple trial and error method. We are always seeking ways to help our families that may make identification of possible intolerances easier and more affordable.”

Sally Bunday, MBE,  Founder Director, Hyperactive Children’s Support Group

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