How food intolerance affects your health

If food intolerance is affecting you, then you’re one of millions to feel the negative impact it can have on your body.

The condition is linked to the natural immune system your body sends into action to fight off viruses or harmful bacteria.

If you’re regularly eating food you’re intolerant of, you may be unwittingly placing your immune system under this constant stress.

The reactions this causes can be involved in a vast array of chronic health problems, from those that leave you feeling less than 100 per cent to others that can be quite severe.

Some reactions are described as “masked” because they mimic the symptoms of common problems, such as headaches or fatigue.It is the foods you eat regularly that can cause these problems – and because the suffering is usually delayed, you won’t even associate it with what you’ve eaten.

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